WORKPLACE & CORPORATE WELLNESS
A simple approach to create a culture of wellness in the workplace.
A healthier workplace doesn’t just happen, it’s created and nurtured. And what better way to inspire your team than through the power of nutrition and well-being?
Our Approach to Workplace Wellness: Simple, Practical, and Impactful
We understand that one-size-fits-all doesn’t work when it comes to wellness. Our workplace programs are designed to be accessible, engaging, and tailored to your team's unique needs.
We offer:
✓ Interactive Nutrition Workshops – Engaging sessions covering topics like energy-boosting foods, mindful eating, and meal planning.
✓ Personalized Wellness Coaching – One-on-one or small-group sessions with our registered dietitians.
✓ On-Site & Virtual Wellness Sessions – Flexible options to suit your workplace setup.
✓ Company-Wide Challenges – Fun, team-based programs that inspire healthy habits.
How a Workplace Wellness Program Benefits Employees & Employers
What to Expect from Workplace & Corporate Nutrition Wellness
Healthier Happier Team​
When employees feel valued, they thrive. Prioritizing workplace wellness boosts morale, enhances productivity, and fosters a positive work culture. Healthier employees tend to be happier, bringing more energy and engagement to their roles.
Enhance Team Building​
Wellness initiatives create opportunities for team bonding. Working toward shared health goals encourages support, motivation, and a stronger sense of unity, leading to a more connected and collaborative workplace.
​
Wellness Made Fun & Easy​
Nutrition shouldn’t feel like a chore! Our sessions are interactive, engaging, and filled with practical, science-backed strategies, all delivered in a way that’s fun and easy to implement.
​
Practical & Actionable ​
We simplify nutrition into actionable steps that employees can seamlessly integrate into their routines. No fads, no confusion, just practical tools for lasting well-being.
​
The bottom line?
Healthier employees make for a healthier business.
WORKPLACE WELLNESS PROGRAMS
Lunch n' Learn Sessions:
Our interactive, engaging Lunch & Learn sessions inspire employees to develop healthier habits, boost energy, and reduce stress—all through the power of nutrition. Led by registered dietitians, these sessions deliver practical, science-backed strategies in a fun and digestible format, right over the lunch hour.
​
Popular Lunch n' Learn Topics:
-
Mastering Meal Planning: Fuel Your Workweek with Ease and Flavour!
-
Nourishing Your 9-to-5 Life: Workday Wellness
-
Mindful Eating for Mental Clarity: Enhance Focus, Energy, and Brain Health
-
Sweet Freedom at Work: Reducing Added Sugars in Your Daily Diet
-
Cultivating Wellness: Exploring the Secrets of a Happy Gut Microbiome
-
The Power of Food: Optimize your Health & Mind: Nutrition
-
​Mastering the Science of Habits for Better Nutrition: Fuel for Life
​
💡 Looking for something custom? We create tailored wellness programs designed exclusively for your organization. Get in touch to bring your vision to life!
​
​
​​
On-Site Dietitian Consultations
Imagine giving your employees direct access to a registered dietitian, right in the workplace. With our on-site Dietitian Consultations, In Good Nutrition comes to you making wellness seamless, accessible, and convenient.
How It Works:
✓ A registered dietitian visits your workplace, eliminating the need for off-site appointments.
✓ Choose from 15-minute ‘speed-dating’ style sessions, 30-minute consults, or full 60-minute sessions, whatever fits your team’s needs.
✓ Employees receive personalized, actionable guidance to improve their health, energy, and well-being.
Bringing nutrition support in-house makes healthy living easier, more approachable, and more effective for your employees.
📩 Contact us to explore how workplace wellness can work for you!​​​​
OUR FEATURED CLIENTS
SUPPORTING EMPLOYEE HEALTH
We take pride in collaborating with organizations to promote a culture of well-being in the workplace. Our corporate wellness programs are tailored to meet the unique needs of each company, fostering healthier workplaces.
and more!
WHAT PARTICIPANTS SAY
Meredith led a session for our district's PD and it was great! The session was so informative and the slides were beautiful!! I was surprised how much we covered in a short amount of time without feeling rushed!
Workplace Well-Being: A Strategic Investment
Creating a wellness-focused work environment isn’t just a perk, it’s a strategic advantage. When employees feel supported in their health and well-being, they’re more engaged, productive, and committed to their work.
​
A workplace well-being program provides employees with practical tools, expert guidance, and ongoing support to make healthier lifestyle choices, improving focus, reducing stress, and preventing long-term health risks. For employers, this leads to a more attractive benefits package, stronger employee retention, and a thriving company culture.​
​
The Advantages of Workplace Well-Being Initiatives
​
For Employers
Our well-being programs serve as a magnet for top-tier talent and act as a catalyst for employee cohesion and teamwork. Increased staff morale and reduced stress levels contribute to enhanced productivity.
For Companies:
Investing in employee well-being not only improves workforce satisfaction but also elevates customer service and reduces healthcare expenditure. A commitment to workplace well-being can also significantly boost the company's image and long-term success.
​
For Employees:
Workers enjoy a more supportive and health-conscious work setting, increased job satisfaction, and a healthier work-life balance. These factors lead to a heightened sense of commitment and loyalty to the company, creating a continuous cycle of improved overall well-being.
​
When companies invest in their employees' well-being, they don’t just create a healthier workforce, they create a healthier business.
FREQUENTLY ASKED QUESTIONS CORPORATE WELLNESS
Do you provide on-site workplace workshops?
Yes we do! We provide onsite workshops in:
Ontario: Torornto GTA, Mississauga, Barrie
How do I book a Workplace Wellness Workshop for my team?
Booking a workshop is easy! Simply reach out to us through our contact form, email, or phone. Let us know your organization's needs and preferred topics. We'll work with you to create a customized wellness program that suits your team.
Can you accommodate virtual workshops for remote teams?
Yes, we offer virtual workshops and programs to accommodate remote or dispersed teams. We can deliver engaging and interactive sessions online to ensure all your team members can participate, no matter where they're located.
Do you provide resources and materials for participants?
Yes, we provide valuable resources and materials to support participants in applying what they've learned in our workshops. These resources help individuals make lasting behavior changes.