Your Free Health & Wellness Resources

BREAKUP WITH BINGE EATING: 5 DAY CHALLENGE

Discover 5 crucial strategies to jumpstart your breakup with binge eating!

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Inside, you'll find:

• A key tool to help you move past any urge to binge

• Reframing key mindsets that keep you stuck in the binge cycle

• A self-guided visualization to connect you with your future binge-free self

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These 5 key strategies are truly transformative! Done consistently, these will help you break free of the binge eating cycle!

HEALTHY RELATIONSHIP WITH FOOD STARTER GUIDE

Unlock 3 transformative principles to reshape your relationship with food and your body!

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Inside, you'll discover:

• How to eliminate a key mindset block keeping you stuck in a toxic food relationship 

• 3 key ways to nourish yourself and build a healthier body image and make peace with food

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Kickstart your journey to a healthier relationship with food with this guide!

SELF-CARE 7 STEP GUIDE

Presenting your guide to truly fulfilling self-care.

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What's Inside:​

• A 7-step roadmap to establishing your personalized, feel-good self-care routine.

• An exploration of five types of self-care to truly nurture yourself.

• Essential tips to successfully implement your self-care routine.

• Self-care practice prompts to encourage celebration, relaxation, laughter, and more!

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Discover the ins and outs of self-care, and learn how to truly nurture yourself in a way that feels genuinely good!