Jana Dergham - Dietitian & Nutritionist at In Good Nutrition

Hi, I’m Jana! I take an integrated and holistic approach to nutrition, helping my clients build healthier relationships with food and their bodies. Whether you’re managing chronic conditions, working toward sustainable weight management, or improving mental well-being, I create personalized strategies that fit your unique needs. My goal is to provide practical, evidence-based care that empowers you to make meaningful changes for lifelong health.

My Story, Jana Dergham

My passion for nutrition comes from understanding the profound connection between physical, mental, and emotional health. I’ve seen firsthand how addressing the root causes of nutritional challenges can create lasting transformations, not just in health but in overall well-being. It’s what drives me to offer personalized strategies that align with each client's unique goals, helping them feel empowered and in control.

I believe that food is more than just fuel—it plays an essential role in mental well-being, emotional health, and physical health. My approach blends evidence-based nutrition therapy with practical tools like motivational interviewing and cognitive-behavioural strategies. This helps my clients not only achieve their health goals but also develop sustainable habits they can carry with them for life.

I’m passionate about working with individuals to create a sense of balance and self-compassion in their relationship with food, guiding them toward lasting wellness and lifelong well-being.

How Jana Dergham Can Support Your Health Goals

My approach is rooted in evidence-based care, combined with techniques that foster sustainable behaviour change. I’m committed to helping you address your challenges holistically. Together, we’ll develop a plan tailored to your lifestyle and goals—supporting you every step of the way.

Areas of Specialty:

Plant-Based: Vegan & Vegetarian
Fertility, Pregnancy & Prenatal
Kids Nutrition and Picky Eating
Personalized Meal Plans
Digestive health
Eating disorders, Disordered eating, Emotional eating, Healthy food relationship
Weight loss and Weight gain
Binge Eating
Thyroid Health
Liver Disease
Brain & mental health through nutrition
Sports Nutrition
Family and Couples Counselling
Women's Health, Menopause, PCOS
Diabetes, High Cholesterol

Virtual Nutrition Services by Location

I provide virtual services across Ontario, Alberta, Nova Scotia and British Columbia. Whether you’re at home, at work, or on the go, my online consultations are designed to meet you wherever life takes you, providing flexible, personalized care that fits your schedule.