Dietitian & Nutritionist Kitchener Waterloo
Your Kitchener Waterloo Nutrition Expert
Welcome to In Good Nutrition! Every health journey is unique, and we're here to provide personalized nutrition coaching that fits your lifestyle. Our registered dietitians support the Kitchener-Waterloo community in building healthy eating habits and improving well-being. Whether you want to manage weight, boost energy, or create sustainable habits, we’re here to make your journey achievable and enjoyable.​​
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​Direct Billing Available for you Convenience!
Why Choose In Good Nutrition in Kitchener-Waterloo?
Client-Centred Care
We prioritize your unique lifestyle and preferences to provide solutions that work for you.
Science Made Simple, Tailored Nutrition Care, and a Supportive Partnership
Our dietitian team makes the science of nutrition easy to understand, providing tailored care that fits your unique needs and offering a supportive partnership that empowers you to make sustainable changes for lasting results.
Virtual Services - Convenient and Accessible
We offer flexible services to accommodate your busy life, with virtual consultations available. Enjoy the convenience of working on your health goals from the comfort of your home.​
​Common Concerns We Address
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How can I manage my weight without extreme dieting?
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What’s the best way to reduce my sugar intake?
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How do I build a balanced diet that works for my busy schedule?
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How can I improve my energy levels through nutrition?
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​How can I manage my blood sugar levels effectively?
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I feel overwhelmed with all the conflicting nutrition information online, how can I find an approach and plan that's best for my body?
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How can I overcome cravings and make healthier choices?
Meet Your Kitchener-Waterloo Registered Dietitians & Nutritionists
Our team of dietitians and nutritionists combines years of experience with a compassionate approach, helping you build positive, lasting relationships with food. We simplify nutrition and empower you to make sustainable changes, guiding you towards lasting health results with expertise and care.
Our Services in Kitchener-Waterloo
Weight Management Programs
We help you create a personalized nutrition plan that supports your weight goals in a sustainable, non-restrictive way, focusing on healthy eating habits and balanced nutrition.
Family Nutrition Planning
Whether you're managing picky eating or just looking for healthier family meals, our dietitians offer practical guidance tailored to your family’s needs, helping foster healthy eating patterns for everyone.
Chronic Disease Management
We support individuals with diabetes, hypertension, or other chronic conditions through practical, nutrition-focused approaches designed to improve quality of life.
Digestive Health
If you're dealing with digestive issues, our team will work with you to identify potential triggers and create a dietary plan to alleviate discomfort.
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Discover the full range of our nutrition services and see how we can help you transform your health—visit our full services page to explore more!​
​How Our Process Works​
Initial Consultation
We take the time to get to know you, including your health history, nutrition habits, and goals.
Personalized Plan
Based on your individual needs, we craft a nutrition plan designed to help you meet your goals in a balanced, manageable way.
Ongoing Support
Our dietitians offer continued support through regular follow-ups, ensuring you stay on track and make adjustments as needed.
Flexible Options to Fit Your Life
We understand that life can be busy, and we want to make nutrition coaching accessible for everyone in Kitchener-Waterloo. We offer:
One-on-One Nutrition Coaching
Tailored sessions that focus on your individual goals.
Family and Couples Nutrition Sessions
Helping you and your partner or the whole family find balance in their eating habits.
Meal Plans
Personalized meal plans that are simple, satisfying, and designed for long-term health benefits, making healthy eating more achievable and enjoyable.
Kitchener-Waterloo Dietitian Clinic
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180 Northfield Drive West Waterloo, ON N2L 0C7
Get Started with a Free 15-Minute Consultation
Ready to take control of your health journey? Book a free 15-minute consultation with our Kitchener dietitian today. We’ll discuss your health goals and share how we can help you achieve them.
Resources from In Good Nutrition
Free Resources for healthy eating and a healthy relationship with food.
Subscribe to our Monthly Newsletter!
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Frequently Asked Questions (FAQ)
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What can I expect during my first consultation?
During your initial consultation, our dietitian will get to know you, discuss your health history, current eating habits, and health goals. This helps us create a personalized plan that fits your lifestyle.
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How do virtual nutrition consultations work?
Our virtual consultations are conducted via secure video call, allowing you to access our services from the comfort of your home. We use easy-to-access platforms to ensure your experience is seamless.
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Do you provide meal plans?
Yes, we provide personalized meal plans. To receive a meal plan with your consultation book a "Meal Plan Session."
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Can you help me manage a specific health condition?
Absolutely. We provide specialized support for conditions such as diabetes, hypertension, digestive issues, PCOS, autoimmune diseases and more. Our evidence-based approach helps improve your quality of life through better nutrition.
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Is direct billing available?
Yes, we offer direct billing for your convenience, visit our direct billing page to see what insurers we direct bill!
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How often do I need to meet with my dietitian?
The frequency of your appointments depends on your health goals. Typically, follow-up sessions are scheduled every two weeks apart to ensure you stay on track and receive ongoing support.
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What if I have a busy schedule?
We understand that life can be hectic. That’s why we offer flexible scheduling and virtual appointments, so you can easily fit nutrition coaching into your lifestyle.
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Visit our Frequently Asked Questions page for more FAQ.
Contact Us
For more information or to book an appointment, call us at 825-474-6633 or book online. Let’s make nutrition simple and impactful together!​​