Blog by Registered Dietitians & Nutritionists

Aug 3, 20227 min read

9 Books to Help Recover from Binge Eating: A Dietitian's Picks [Updated 2024]

If you're looking for help recovering from binge eating disorder, look no further. These books are written by experts in the field.

Feb 28, 20228 min read

Feeling Guilty After Eating? 6 Best Ways to Overcome it

You’re eating and you’re in the zone, it tastes so good… but afterwards the guilt sets in and you’re feeling some major regret…

Jan 27, 20227 min read

How to Curb Late Night Cravings: 7 Science-Backed Hacks

Have you ever “eaten healthy” all day only to find yourself over-powered by late-night cravings when the evening rolls around? If you’re

Dec 26, 20218 min read

What To Do After a Binge: 9 Proven Ways to Break the Binge Eating Cycle

While tips to stop binge eating are critical in the process of recovery, understanding what to do after a binge when it occurs is of equal

Apr 25, 20216 min read

Overcoming Binge Eating: 4 Key Concepts for Lasting Change

Do you find yourself caught in the relentless cycle of binge eating, feeling powerless against the urge to indulge in excessive eating?

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