Best Nutrients for Eye Health and Vision—See the Difference!
As we age, our eyes face increasing degeneration, but there's good news: certain nutrients can help protect your vision. Enter lutein and..
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Blog by Registered Dietitians & Nutritionists
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May 196 min read
The Role of Diet in Managing PCOS: A Guide for Women
Living with PCOS can feel like navigating a complex maze of symptoms and frustrations. Fortunately nutrition can be a powerful tool for ...
Apr 184 min read
Lowering High Blood Pressure with Heart Healthy Eating
In the battle against high blood pressure, the kitchen might just be your strongest ally. Adopting a healthy diet can be equally or even
Mar 294 min read
Nourishing Your Thyroid: 2 Key Nutrients Unveiled
Ever wondered about the silent superhero in your body? Meet your thyroid: small in size but mighty in its impact on your health and vitality
Jan 133 min read
Healthy Restaurants in Edmonton: A Local Dietitian's Picks
Our Edmonton Dietitians have handpicked a selection of healthy options from some of the city's top healthy restaurants, ensuring you can
Dec 3, 20237 min read
Supporting Your Body's Natural Detoxification: A Dietitian's Guide
Detoxification is a hot topic in the realm of health and nutrition. But are detoxes necessary?
Nov 18, 20233 min read
Boost Your Veggie Intake with These 5 Simple Strategies
It's widely known that vegetables are a powerhouse of nutrition, boasting a range of benefits such as weight management, digestive healthy,
Oct 15, 20235 min read
Brain Health & Diet: Fuelling a Healthy Mind
We often think about nutrition as fuelling and nurturing the health of our bodies, but it's also crucial for supporting brain health.
Oct 2, 20235 min read
Navigating Mealtime Battles: A Dietitian's Guide for Parents
Navigating mealtime battles with a picky eater can be challenging for parents. How do we ensure our kids enjoy their meals while also
Aug 1, 20235 min read
Stay Hydrated: A Guide to Drinking More Water
Water, the true elixir of life. We all know of its importance, and yet so often we struggle to get enough throughout the day. Maybe you were
May 4, 20239 min read
Meal Planning with Intuitive Eating: A Mindful Approach to Nourishing Your Body
Meal planning is a way to ensure you're eating healthy, balanced meals that support your overall health and wellness goals. However, many
Feb 14, 20235 min read
Do You Need a Vitamin C Supplement? A Dietitian Explains
Vitamin C is a popular supplement due to its powerful antioxidant properties. It is an essential nutrient that helps protect the body from
Jun 27, 20226 min read
Is Keto Ruining Your Relationship with Food? A Dietitian Explains Why
The ketogenic diet is all the rage right now. But is it really a healthy way to live your best life? Or is it just another fad diet that
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