Blog by Registered Dietitians & Nutritionists

If you’ve ever found yourself raiding the fridge after smoking weed, you’re not alone. The munchies are real and there’s science to explain

If you've ever found yourself turning to food for comfort during stressful times or seeking solace in that pint of ice cream after a tough

Have you ever found yourself consuming a large amount of food in a short period of time, feeling a lack of control over your eating? This

Developing a healthy relationship with food can be a difficult journey, it can be even more challenging for those struggling with

If you're looking for help recovering from food addiction, look no further. These books are written by experts and by those who have been th

You may be concerned about a friend, loved one or your child that they have developed an eating disorder. Or perhaps you’re here because

If you're looking for help recovering from binge eating disorder, look no further. These books are written by experts in the field.

Have you ever “eaten healthy” all day only to find yourself over-powered by late-night cravings when the evening rolls around? If you’re

While tips to stop binge eating are critical in the process of recovery, understanding what to do after a binge when it occurs is of equal

Are you tired of the cycle of binge eating and want to regain control over your relationship with food? In this blog, we will explore nine

Do you find yourself caught in the relentless cycle of binge eating, feeling powerless against the urge to indulge in excessive eating?