Best Nutrients for Eye Health and Vision—See the Difference!
As we age, our eyes face increasing degeneration, but there's good news: certain nutrients can help protect your vision. Enter lutein and..
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Blog by Registered Dietitians & Nutritionists
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May 196 min read
The Role of Diet in Managing PCOS: A Guide for Women
Living with PCOS can feel like navigating a complex maze of symptoms and frustrations. Fortunately nutrition can be a powerful tool for ...
Apr 184 min read
Lowering High Blood Pressure with Heart Healthy Eating
In the battle against high blood pressure, the kitchen might just be your strongest ally. Adopting a healthy diet can be equally or even
Mar 294 min read
Nourishing Your Thyroid: 2 Key Nutrients Unveiled
Ever wondered about the silent superhero in your body? Meet your thyroid: small in size but mighty in its impact on your health and vitality
Feb 284 min read
ARFID Explained: A Complete Guide to the Eating Disorder
In the vast landscape of mental health disorders, ARFID stands as a significant yet under recognized disorder.
Jan 133 min read
Healthy Restaurants in Edmonton: A Local Dietitian's Picks
Our Edmonton Dietitians have handpicked a selection of healthy options from some of the city's top healthy restaurants, ensuring you can
Dec 3, 20237 min read
Supporting Your Body's Natural Detoxification: A Dietitian's Guide
Detoxification is a hot topic in the realm of health and nutrition. But are detoxes necessary?
Nov 18, 20233 min read
Boost Your Veggie Intake with These 5 Simple Strategies
It's widely known that vegetables are a powerhouse of nutrition, boasting a range of benefits such as weight management, digestive healthy,
Oct 15, 20235 min read
Brain Health & Diet: Fuelling a Healthy Mind
We often think about nutrition as fuelling and nurturing the health of our bodies, but it's also crucial for supporting brain health.
Oct 2, 20235 min read
Navigating Mealtime Battles: A Dietitian's Guide for Parents
Navigating mealtime battles with a picky eater can be challenging for parents. How do we ensure our kids enjoy their meals while also
Sep 1, 20235 min read
Stand Your Ground: Strategies for Saying No to Food Pushers
We've all been there—sitting at a family gathering, work event, or social outing, faced with the pressure of someone insisting we eat just a
Aug 15, 20236 min read
Intuitive Eating Books: Our Top Picks To Food Freedom
Intuitive eating is a paradigm shift, a movement away from the dieting mindset and toward a more balanced and respectful relationship with
Aug 1, 20235 min read
Stay Hydrated: A Guide to Drinking More Water
Water, the true elixir of life. We all know of its importance, and yet so often we struggle to get enough throughout the day. Maybe you were
Jul 3, 20236 min read
Must-Read Books for Emotional Eaters: A Dietitian’s Picks
If you've ever found yourself turning to food for comfort during stressful times or seeking solace in that pint of ice cream after a tough
Jun 3, 20236 min read
Dietitian vs. Nutritionist: Unraveling the Differences
When it comes to making dietary changes or seeking nutrition advice, the terms "dietitian" and "nutritionist" are often used interchangeably
May 4, 20239 min read
Meal Planning with Intuitive Eating: A Mindful Approach to Nourishing Your Body
Meal planning is a way to ensure you're eating healthy, balanced meals that support your overall health and wellness goals. However, many
Apr 11, 20236 min read
From Bingeing to Balance: How Parts Work Can Help You Overcome Binge Eating
Have you ever found yourself consuming a large amount of food in a short period of time, feeling a lack of control over your eating? This
Mar 12, 20238 min read
Eating for One...or Ten: Navigating Your Parts to Develop a Healthy Relationship with Food
Developing a healthy relationship with food can be a difficult journey, it can be even more challenging for those struggling with
Feb 14, 20235 min read
Do You Need a Vitamin C Supplement? A Dietitian Explains
Vitamin C is a popular supplement due to its powerful antioxidant properties. It is an essential nutrient that helps protect the body from
Jan 22, 20236 min read
8 Best Food Addiction Books for Breaking the Cycle
If you're looking for help recovering from food addiction, look no further. These books are written by experts and by those who have been th
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