Blog by Registered Dietitians & Nutritionists

As we age, our eyes face increasing degeneration, but there's good news: certain nutrients can help protect your vision. Enter lutein and..

Living with PCOS can feel like navigating a complex maze of symptoms and frustrations. Fortunately nutrition can be a powerful tool for ...

In the battle against high blood pressure, the kitchen might just be your strongest ally. Adopting a healthy diet can be equally or even

Ever wondered about the silent superhero in your body? Meet your thyroid: small in size but mighty in its impact on your health and vitality

In the vast landscape of mental health disorders, ARFID stands as a significant yet under recognized disorder.

Our Edmonton Dietitians have handpicked a selection of healthy options from some of the city's top healthy restaurants, ensuring you can

Detoxification is a hot topic in the realm of health and nutrition. But are detoxes necessary?

It's widely known that vegetables are a powerhouse of nutrition, boasting a range of benefits such as weight management, digestive healthy,

We often think about nutrition as fuelling and nurturing the health of our bodies, but it's also crucial for supporting brain health.